Help me remember that frustrations and confusion usually precede growth. If my situation is challenging me, it is because I’m learning something new, rising to a higher level of understanding. Help me be grateful, even in my frustration, that life is an exciting progression of lessons.

The Language of Letting Go

Grrrr….the hulk struggles to stay locked away, especially lately.

Things I can do to curb him:

  • Sleep on it
  • Share with someone (not Bhai, he riles him up even more!)
  • Meditate?
  • Take some deep breaths
  • Candles…candles and more candles
  • Distractions!
  • Put it in perspective

And perhaps, I just need to realise that it’s just a learning experience.